*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}

:root{
  --bg:#0C0A07;
  --s1:#181410;
  --s2:#221A11;
  --s3:#2D2318;

  --gold:#C8925A;
  --gold-2:#E2AD78;
  --gold-dim:rgba(200,146,90,.13);
  --gold-glow:rgba(200,146,90,.30);

  --coral:#CF5D47;
  --sage:#5A9864;
  --sage-dim:rgba(90,152,100,.15);
  --teal:#4A9EA8;
  --blue:#5A85C8;
  --purple:#8B78C4;
  --amber:#C8882A;
  --pink:#C86B88;
  --red:#C84848;
  --yellow:#C8A428;
  --orange:#C86B2A;
  --green:#5A9864;

  --text:#EAD8BE;
  --text-2:#8A7660;
  --text-3:#4A3E2E;

  --border:rgba(200,146,90,.14);
  --border-2:rgba(234,216,190,.07);

  --sh:0 4px 20px rgba(0,0,0,.5),0 1px 4px rgba(0,0,0,.3);
  --sh-lg:0 14px 44px rgba(0,0,0,.7);

  --r:20px;
  --rs:14px;
}

html,body{height:100%;overflow-x:hidden}
body{
  font-family:'DM Sans',sans-serif;
  background:var(--bg);
  color:var(--text);
  font-size:16px;
  line-height:1.6;
  max-width:430px;
  margin:0 auto;
  position:relative;
}
::-webkit-scrollbar{width:0;height:0}

/* ── HEADER ── */
.hdr{
  background:rgba(12,10,7,.94);
  backdrop-filter:blur(24px);
  -webkit-backdrop-filter:blur(24px);
  padding:14px 20px 14px;
  border-bottom:1px solid var(--border-2);
  position:sticky;top:0;z-index:100;
}
.hdr-top{display:flex;align-items:center;justify-content:space-between}
.app-logo{display:flex;align-items:center;gap:11px}
.logo-mark{
  width:40px;height:40px;
  background:linear-gradient(135deg,var(--gold),var(--gold-2));
  border-radius:12px;
  display:flex;align-items:center;justify-content:center;
  font-size:20px;
  box-shadow:0 0 22px var(--gold-glow),0 4px 10px rgba(0,0,0,.4);
}
.app-name{
  font-family:'Cormorant Garamond',serif;
  font-size:25px;font-weight:600;
  color:var(--text);
  letter-spacing:-.2px;line-height:1;
}
.app-sub{
  font-family:'Syne',sans-serif;
  font-size:9px;color:var(--text-3);
  font-weight:700;letter-spacing:1.8px;
  text-transform:uppercase;margin-top:3px;
}
.week-select,.week-badge{
  font-family:'Syne',sans-serif;
  background:var(--gold-dim);
  color:var(--gold-2);
  font-size:12px;font-weight:700;
  padding:7px 28px 7px 14px;
  border-radius:20px;
  border:1px solid var(--border);
  cursor:pointer;outline:none;
  -webkit-appearance:none;appearance:none;
  letter-spacing:.8px;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='9' height='5'%3E%3Cpath d='M0 0l4.5 5L9 0z' fill='%23C8925A'/%3E%3C/svg%3E");
  background-repeat:no-repeat;
  background-position:right 11px center;
  background-size:8px;
  transition:border-color .2s,box-shadow .2s;
}
.week-select:hover,.week-badge:hover{
  border-color:var(--gold);
  box-shadow:0 0 12px var(--gold-dim);
}

/* ── DAYS BAR ── */
.days-wrap{
  background:rgba(10,8,5,.88);
  backdrop-filter:blur(16px);
  -webkit-backdrop-filter:blur(16px);
  border-bottom:1px solid var(--border-2);
  padding:10px 0 12px;
}
.days-scroll{
  display:flex;gap:7px;
  overflow-x:auto;scrollbar-width:none;
  padding:2px 20px;cursor:grab;
}
.days-scroll:active,.days-scroll.grabbing{cursor:grabbing}
.days-scroll::-webkit-scrollbar{display:none}

.day-btn{
  display:flex;flex-direction:column;align-items:center;gap:2px;
  padding:10px 13px 9px;
  border:1px solid var(--border-2);
  border-radius:16px;
  background:var(--s1);
  cursor:pointer;
  transition:all .25s cubic-bezier(.4,0,.2,1);
  flex-shrink:0;min-width:52px;
}
.day-abbr{
  font-family:'Syne',sans-serif;
  font-size:9px;font-weight:700;
  color:var(--text-3);
  text-transform:uppercase;letter-spacing:1.2px;
}
.day-num{
  font-family:'Cormorant Garamond',serif;
  font-size:27px;font-weight:600;
  color:var(--text-2);line-height:1;
}
.day-kcal{
  font-family:'Syne',sans-serif;
  font-size:9px;color:var(--text-3);letter-spacing:.3px;
}
.day-btn.active{
  background:var(--gold);
  border-color:var(--gold);
  box-shadow:0 0 28px var(--gold-glow),0 4px 14px rgba(0,0,0,.4);
}
.day-btn.active .day-abbr,
.day-btn.active .day-num,
.day-btn.active .day-kcal{color:#0C0A07}

/* ── DAILY BANNER ── */
.day-banner{
  margin:14px 16px 0;
  background:var(--s2);
  border:1px solid var(--border);
  border-radius:var(--r);
  padding:16px 18px;
  display:flex;justify-content:space-between;align-items:center;
  position:relative;overflow:hidden;
}
.day-banner::before{
  content:'';position:absolute;inset:0;
  background:linear-gradient(120deg,var(--gold-dim) 0%,transparent 55%);
  pointer-events:none;
}
.banner-block .b-label{
  font-family:'Syne',sans-serif;
  font-size:9px;font-weight:700;
  text-transform:uppercase;letter-spacing:1.4px;
  color:var(--text-3);margin-bottom:4px;
}
.banner-block .b-val{
  font-family:'Cormorant Garamond',serif;
  font-size:27px;font-weight:600;
  color:var(--gold-2);line-height:1;
}
.banner-block .b-sub{
  font-family:'Syne',sans-serif;
  font-size:9px;color:var(--text-2);
  margin-top:2px;letter-spacing:.5px;
}

/* ── MAIN ── */
.main{padding:6px 16px 120px}

.meal-label{
  font-family:'Syne',sans-serif;
  font-size:9px;font-weight:700;
  color:var(--text-3);
  text-transform:uppercase;letter-spacing:2px;
  margin:20px 0 8px;
  display:flex;align-items:center;gap:8px;
}
.meal-label::after{content:'';flex:1;height:1px;background:var(--border-2)}

/* ── MEAL CARD ── */
.meal-card{
  background:var(--s1);
  border:1px solid var(--border-2);
  border-radius:var(--r);
  overflow:hidden;
  box-shadow:var(--sh);
  cursor:pointer;
  transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease;
  display:flex;align-items:stretch;
  margin-bottom:9px;
  animation:fadeUp .35s ease both;
}
.meal-card:hover{
  transform:translateY(-2px);
  box-shadow:var(--sh-lg);
  border-color:var(--border);
}
.meal-card:active{transform:scale(.97);box-shadow:none}

@keyframes fadeUp{
  from{opacity:0;transform:translateY(14px)}
  to{opacity:1;transform:translateY(0)}
}

.card-visual{
  width:82px;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;
  font-size:34px;
}
.card-body{flex:1;padding:14px 10px 14px 16px}
.card-name{
  font-family:'Cormorant Garamond',serif;
  font-size:22px;font-weight:600;
  color:var(--text);line-height:1.25;margin-bottom:9px;
}
.card-row{display:flex;gap:10px;flex-wrap:wrap}
.chip{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);
  display:flex;align-items:center;gap:3px;
  letter-spacing:.2px;
}
.chip b{color:var(--gold-2);font-weight:600}
.card-arrow{
  padding:0 16px 0 0;
  display:flex;align-items:center;
  color:var(--text-3);font-size:20px;
}

/* ── RECIPE MODAL ── */
.overlay{
  position:fixed;inset:0;
  background:rgba(6,5,3,.78);
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
  z-index:200;
  display:none;align-items:flex-end;justify-content:center;
  padding:28px 0 0;
  max-width:430px;margin:0 auto;
}
.overlay.open{display:flex}
.modal{
  background:var(--s1);
  border-radius:26px 26px 0 0;
  width:100%;
  max-height:calc(92vh - 28px);
  overflow-y:auto;
  transform:translateY(100%);
  transition:transform .42s cubic-bezier(.32,0,.16,1);
  border-top:1px solid var(--border);
}
.overlay.open .modal{transform:translateY(0)}

.modal-hero{
  height:215px;
  display:flex;align-items:center;justify-content:center;
  position:sticky;top:0;z-index:2;
  font-size:74px;overflow:hidden;
}
.modal-hero::after{
  content:'';position:absolute;inset:0;
  background:linear-gradient(to bottom,transparent 50%,var(--s1) 100%);
  pointer-events:none;
}
.m-close{
  position:absolute;top:14px;right:14px;
  background:rgba(12,10,7,.72);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  border:1px solid var(--border-2);
  width:34px;height:34px;border-radius:50%;
  cursor:pointer;font-size:12px;
  display:flex;align-items:center;justify-content:center;
  color:var(--text-2);z-index:3;
  transition:all .2s;
}
.m-close:hover{background:rgba(12,10,7,.92);color:var(--text)}
.m-tag{
  position:absolute;top:14px;left:14px;
  background:rgba(12,10,7,.72);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  border:1px solid var(--border-2);
  font-family:'Syne',sans-serif;
  font-size:10px;font-weight:700;
  padding:5px 12px;border-radius:20px;
  color:var(--text-2);
  text-transform:uppercase;letter-spacing:1.2px;z-index:3;
}
.modal-body{padding:22px 22px 50px}
.m-name{
  font-family:'Cormorant Garamond',serif;
  font-size:34px;font-weight:600;
  line-height:1.15;margin-bottom:8px;color:var(--text);
}
.m-meta{
  display:flex;gap:14px;
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);
  margin-bottom:22px;letter-spacing:.4px;
}
.m-meta span{display:flex;align-items:center;gap:4px}

/* ── NUTRITION ── */
.nutr-panel{
  background:var(--s2);
  border:1px solid var(--border);
  border-radius:var(--r);
  padding:18px;margin-bottom:24px;
}
.nutr-head{
  font-family:'Syne',sans-serif;
  font-size:10px;font-weight:700;
  text-transform:uppercase;letter-spacing:1.8px;
  color:var(--text-3);margin-bottom:14px;
}
.kcal-big{text-align:center;margin-bottom:16px}
.kcal-n{
  font-family:'Cormorant Garamond',serif;
  font-size:56px;font-weight:600;
  color:var(--gold);line-height:1;
  text-shadow:0 0 36px var(--gold-glow);
}
.kcal-l{
  font-family:'Syne',sans-serif;
  font-size:10px;color:var(--text-2);
  margin-top:4px;letter-spacing:1.2px;text-transform:uppercase;
}
.mbar-row{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.mbar-l{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);
  width:66px;flex-shrink:0;letter-spacing:.3px;
}
.mbar-track{
  flex:1;height:4px;
  background:var(--s3);border-radius:4px;overflow:hidden;
}
.mbar-fill{height:100%;border-radius:4px;transition:width .7s cubic-bezier(.4,0,.2,1)}
.mbar-v{
  font-family:'Syne',sans-serif;
  font-size:12px;font-weight:600;
  color:var(--text);width:36px;text-align:right;flex-shrink:0;
}

/* ── SECTION TITLE ── */
.s-title{
  font-family:'Cormorant Garamond',serif;
  font-size:27px;font-weight:600;
  margin-bottom:14px;color:var(--text);
}

/* ── INGREDIENTS ── */
.ing-list{list-style:none;margin-bottom:24px}
.ing-item{
  display:flex;align-items:flex-start;gap:12px;
  padding:11px 0;
  border-bottom:1px solid var(--border-2);
  font-size:15px;line-height:1.55;color:var(--text-2);
}
.ing-item:last-child{border-bottom:none}
.ing-dot{
  width:6px;height:6px;border-radius:50%;
  background:var(--gold);margin-top:6px;flex-shrink:0;
  box-shadow:0 0 8px var(--gold-glow);
}

/* ── STEPS ── */
.step-list{list-style:none;margin-bottom:24px}
.step{display:flex;gap:14px;margin-bottom:14px}
.step-n{
  width:26px;height:26px;border-radius:50%;
  background:var(--gold-dim);
  border:1px solid var(--border);
  color:var(--gold);
  font-family:'Syne',sans-serif;
  font-size:11px;font-weight:700;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;
}
.step-t{font-size:15px;line-height:1.7;color:var(--text-2);padding-top:2px}

/* ── SHOPPING HEADER ── */
.shop-hdr{
  background:rgba(12,10,7,.94);
  backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);
  border-bottom:1px solid var(--border-2);
  padding:18px 20px 0;
  position:sticky;top:0;z-index:10;
}
.shop-title{
  font-family:'Cormorant Garamond',serif;
  font-size:38px;font-weight:600;color:var(--text);margin-bottom:2px;
}
.shop-sub{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);
  margin-bottom:14px;letter-spacing:.6px;
}
.shop-scale{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.shop-scale label{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text);font-weight:700;
  letter-spacing:.6px;text-transform:uppercase;
}
.shop-scale select{
  padding:7px 12px;
  border:1px solid var(--border);
  border-radius:12px;
  background:var(--s2);color:var(--text);
  font-family:'Syne',sans-serif;
  font-size:12px;cursor:pointer;outline:none;
}
.shop-stats{display:flex;align-items:center;gap:14px;padding-bottom:16px}
.shop-stat{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);letter-spacing:.3px;
}
.shop-stat b{
  font-family:'Cormorant Garamond',serif;
  font-size:26px;font-weight:600;color:var(--gold);margin-right:3px;
}
.reset-btn{
  margin-left:auto;display:flex;align-items:center;gap:5px;
  background:transparent;
  border:1px solid var(--border-2);border-radius:20px;
  padding:6px 14px;
  font-family:'Syne',sans-serif;
  font-size:11px;font-weight:700;
  color:var(--text-3);cursor:pointer;
  letter-spacing:.6px;transition:all .2s;text-transform:uppercase;
}
.reset-btn:hover{border-color:var(--gold);color:var(--gold)}

.shop-body{padding:14px 16px 120px}
.shop-cat{margin-bottom:20px}
.cat-hdr{
  font-family:'Syne',sans-serif;
  font-size:10px;font-weight:700;
  text-transform:uppercase;letter-spacing:2px;
  color:var(--gold);margin-bottom:8px;
  display:flex;align-items:center;gap:8px;
}
.cat-hdr::after{content:'';flex:1;height:1px;background:var(--border)}

.shop-item{
  display:flex;align-items:center;gap:12px;
  padding:12px 14px;
  background:var(--s1);
  border:1px solid var(--border-2);
  border-radius:var(--rs);
  margin-bottom:5px;cursor:pointer;
  transition:opacity .22s,transform .15s,border-color .22s;
  user-select:none;
}
.shop-item:active{transform:scale(.98)}
.shop-item:hover{border-color:var(--border)}
.shop-item.done{opacity:.35}
.shop-item.done .i-name{text-decoration:line-through;color:var(--text-3)}

.i-chk{
  width:22px;height:22px;border-radius:50%;
  border:1.5px solid var(--text-3);
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;transition:all .25s;
  font-size:12px;color:transparent;
}
.shop-item.done .i-chk{
  background:var(--sage);border-color:var(--sage);color:#fff;
  box-shadow:0 0 12px var(--sage-dim);
}
.i-name{flex:1;font-size:15px;color:var(--text)}
.i-amt{
  font-family:'Syne',sans-serif;
  font-size:11px;color:var(--text-2);font-weight:500;
}

/* ── WEEK SUMMARY ── */
.week-sum{
  background:var(--s2);
  border:1px solid var(--border);
  border-radius:var(--r);
  padding:18px 20px;margin-bottom:20px;
  display:grid;grid-template-columns:repeat(4,1fr);gap:4px;
  position:relative;overflow:hidden;
}
.week-sum::before{
  content:'';position:absolute;inset:0;
  background:linear-gradient(120deg,var(--gold-dim) 0%,transparent 50%);
  pointer-events:none;
}
.ws-item{text-align:center}
.ws-val{
  font-family:'Cormorant Garamond',serif;
  font-size:22px;font-weight:600;color:var(--gold-2);
}
.ws-l{
  font-family:'Syne',sans-serif;
  font-size:9px;color:var(--text-3);
  text-transform:uppercase;letter-spacing:.9px;margin-top:2px;
}

/* ── BOTTOM NAV ── */
.bottom-nav{
  position:fixed;bottom:0;
  left:50%;transform:translateX(-50%);
  width:100%;max-width:430px;
  background:rgba(14,11,8,.96);
  backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);
  border-top:1px solid var(--border-2);
  display:flex;z-index:150;
  padding:8px 0 calc(8px + env(safe-area-inset-bottom));
}
.bnav-btn{
  flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;
  padding:8px 10px;border:none;background:transparent;cursor:pointer;
  transition:all .22s ease;-webkit-tap-highlight-color:transparent;
}
.bnav-icon{font-size:22px;transition:transform .22s ease;display:block}
.bnav-label{
  font-family:'Syne',sans-serif;
  font-size:9px;font-weight:700;color:var(--text-3);
  text-transform:uppercase;letter-spacing:1.2px;transition:color .22s;
}
.bnav-btn.active .bnav-label{color:var(--gold)}
.bnav-btn.active .bnav-icon{transform:scale(1.15)}